How Sujud can improve your mental health

The most humblest act one can perform is to put the highest part of your body on the lowest part of the ground, this is how you truly know oneself and can teach you to be at peace by submitting and accepting to our reality. Practice/meditate 5 times a day and be in a state of Wudu throughout your present of being. 

Qiyam
Ruk’u
Julus
Sujud

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