How Sujud can improve your health

The most humblest act one can perform is to put the highest part of your body on the lowest part of the ground, this is how you truly know oneself and can teach you to be at peace by submitting and accepting to our reality. Practice/meditate 5 times a day and be in a state of Wudu throughout your present of being.

Qiyam
Ruk’u
Julus
Sujud

Discipline, time organizing and physical health benefits!!

Salat is an excellent form of exercise to prevent indigestion. In the morning when stomach is empty, a Muslim is required to offer fewer number of Rak’aat whereas in the evening after the dinner we offer an extra number of Rak’aat.

By offering Takbir at the beginning of salat, we move hand and shoulder muscles thereby increasing the flow of blood towards torso. Akamat performs a similar function.

The most important function in salat is sajdah where we touch the ground with our forehead. This posture increases fresh supply of blood to our brain. Needless to say in certain forms of yoga some adherents stand on their heads for the same purpose.

In tashah’hud position, our hip, elbow, knee joints, backbone, wrist joints move in a way that it provides a form of relaxation to our entire body. Pressure is applied on the body parts as if it was a kind of massage which releases tension.

Heart the most important organ in the body. It supplies fresh blood to all body tissues. These body movements performed during salat are an excellent source of exercise for our heart as well. According to a Hadith of the Holy Prophet,”There is an organ in the body, when it is healthy, the whole body is healthy, and when this is sick, the entire body becomes sick”. It is the heart.

A remarkable tissue in our body is cartilage. It is unique in being a living tissue with no direct blood supply. The only way it receives nutrients and oxygen is by movements of the joints. The pumping effect forces blood into the joint area which would otherwise be bypassed. Those who sit at the terminals are in greater danger of ending up with dead cartilage tissues that will subsequently wear away. This will leave us with arthritis, painful joints and paralysis. Bacteria and viruses find safe haven in joints for this reason as no blood cell can get at them and in most cases neither can antibodies. Salat therefore, has many orthopedic benefits.

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