Praying in Combat| Malaysian Marines

The Malaysian Armed Forces, through the Armed Forces Religious Corps formed in 1985, has strived to enhance the internalisation of Islam among its personnel to strengthen them spiritually and mentally so that they can be a solid combat force to defend religion, race and nation.

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How Sujud can improve your mental health

The most humblest act one can perform is to put the highest part of your body on the lowest part of the ground, this is how you truly know oneself and can teach you to be at peace by submitting and accepting to our reality. Practice/meditate 5 times a day and be in a state of Wudu throughout your present of being. 

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Early bird catches the worm πŸ¦

Sometimes lifting our own body may be harder than lifting the weight of our body.

Prophet Muhammad slept early and woke up with the Adhan of Fajr each day. Being an early riser has scientifically been correlated with better productivity, as well as better mental health in general. So, waking up early may be hard but with baby steps, even if it’s just waking up 15 minutes earlier to start with, you can begin improving your quality of life.