Toilet paper isn’t our only option

The West discovers the Sunnah of the prophet which saves trees 🌲 and keeps you cleaner Muhammad (PBUH) stresses health and hygiene is a vital part of the religion of Islam with various Hadith (sayings) on how important it is to purify yourself. “God loves ❀️ those who purify themselves.” – Quran 2:222

“Cleanliness is half of our faith” – Prophet Muhammad

How Sujud can improve your mental health

The most humblest act one can perform is to put the highest part of your body on the lowest part of the ground, this is how you truly know oneself and can teach you to be at peace by submitting and accepting to our reality. Practice/meditate 5 times a day and be in a state of Wudu throughout your present of being. 

Continue reading “How Sujud can improve your mental health”

Early bird catches the worm πŸ¦

Sometimes lifting our own body may be harder than lifting the weight of our body.

Prophet Muhammad slept early and woke up with the Adhan of Fajr each day. Being an early riser has scientifically been correlated with better productivity, as well as better mental health in general. So, waking up early may be hard but with baby steps, even if it’s just waking up 15 minutes earlier to start with, you can begin improving your quality of life.

Habibti do you even even lift bro?

Prophet Muhammad advised his followers, to work, to be energetic, and to start their day early, all of which are conditions for a healthy body. He said β€œO God, make the early morning hours blessed for my nation.” [Imam Ahmad] Obesity or an inadequate diet, laziness and weakness are all afflictions for which we will be called to account.

Real women liftΒ HEAVY weights πŸ‘Š