The repetitive physical movements of Muslim prayer rituals can reduce chances of lower back pain if performed properly, according to new research.
Another Muslim Grandmaster that should be mentioned is Wang Zi-Ping. He was born in 1881 and lived until 1973. During his life he has revived the title “Lion of Chinese Kung Fu”. Even though both his father and grandfather were famous martial artists. They refused to teach Zi-Ping. They did not want him to experience the suffer they had to go through. Wang Zi-Ping on the other hand was passionate about it and started to train on his own when he was seven years old.
The West discovers the Sunnah of the prophet which saves trees 🌲 and keeps you cleaner Muhammad (PBUH) stresses health and hygiene is a vital part of the religion of Islam with various Hadith (sayings) on how important it is to purify yourself. “God loves ❤️ those who purify themselves.” – Quran 2:222
“Cleanliness is half of our faith” – Prophet Muhammad
The most humblest act one can perform is to put the highest part of your body on the lowest part of the ground, this is how you truly know oneself and can teach you to be at peace by submitting and accepting to our reality. Practice/meditate 5 times a day and be in a state of Wudu throughout your present of being.
Prophet Muhammad advised his followers, to work, to be energetic, and to start their day early, all of which are conditions for a healthy body. He said “O God, make the early morning hours blessed for my nation.” [Imam Ahmad] Obesity or an inadequate diet, laziness and weakness are all afflictions for which we will be called to account.