Tackling Syria’s Mental Health Crisis

UK charity Syria Relief is helping bring thousands of children who have lost everything back into a caring environment.

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The inspirational story of a Palestinian refugee πŸ‡΅πŸ‡ΈοΈ who became a rugby pro πŸ‰

Mohammed Mustafa is one of our sporting heroes. The former Leeds Carnegie prop started life as a Palestinian refugee but became an MMA fighter, a Ju Jitsu champion and is now a junior doctor.

Don’t ever let anyone tell you you can’t do something!

Praying in Combat| Malaysian Marines

The Malaysian Armed Forces, through the Armed Forces Religious Corps formed in 1985, has strived to enhance the internalisation of Islam among its personnel to strengthen them spiritually and mentally so that they can be a solid combat force to defend religion, race and nation.

The Shaolin Sheikh πŸ‡¨πŸ‡³

Another Muslim Grandmaster that should be mentioned is Wang Zi-Ping. He was born in 1881 and lived until 1973. During his life he has revived the title β€œLion of Chinese Kung Fu”. Even though both his father and grandfather were famous martial artists. They refused to teach Zi-Ping. They did not want him to experience the suffer they had to go through. Wang Zi-Ping on the other hand was passionate about it and started to train on his own when he was seven years old.

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How Sujud can improve your mental health

The most humblest act one can perform is to put the highest part of your body on the lowest part of the ground, this is how you truly know oneself and can teach you to be at peace by submitting and accepting to our reality. Practice/meditate 5 times a day and be in a state of Wudu throughout your present of being. 

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