Early bird catches the worm πŸ¦

Sometimes lifting our own body may be harder than lifting the weight of our body.

Prophet Muhammad slept early and woke up with the Adhan of Fajr each day. Being an early riser has scientifically been correlated with better productivity, as well as better mental health in general. So, waking up early may be hard but with baby steps, even if it’s just waking up 15 minutes earlier to start with, you can begin improving your quality of life.

Habibti do you even even lift bro?

Prophet Muhammad advised his followers, to work, to be energetic, and to start their day early, all of which are conditions for a healthy body. He said β€œO God, make the early morning hours blessed for my nation.” [Imam Ahmad] Obesity or an inadequate diet, laziness and weakness are all afflictions for which we will be called to account.

Real women liftΒ HEAVY weights πŸ‘Š