The “hijabi self-desense” instructor

As anti-Muslim harassment spikes after Trump’s election, a Muslim woman is teaching women like her how to subdue aggressors trying to grab their headscarf (hijab). Her self-defense videos have now gone viral. Learn her moves in this video!

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Early bird catches the worm πŸ¦

Sometimes lifting our own body may be harder than lifting the weight of our body.

Prophet Muhammad slept early and woke up with the Adhan of Fajr each day. Being an early riser has scientifically been correlated with better productivity, as well as better mental health in general. So, waking up early may be hard but with baby steps, even if it’s just waking up 15 minutes earlier to start with, you can begin improving your quality of life.