The Shaolin Sheikh ๐Ÿ‡จ๐Ÿ‡ณ

Another Muslim Grandmaster that should be mentioned is Wang Zi-Ping. He was born in 1881 and lived until 1973. During his life he has revived the title โ€œLion of Chinese Kung Fuโ€. Even though both his father and grandfather were famous martial artists. They refused to teach Zi-Ping. They did not want him to experience the suffer they had to go through. Wang Zi-Ping on the other hand was passionate about it and started to train on his own when he was seven years old.

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How Sujud can improve your mental health

The most humblest act one can perform is to put the highest part of your body on the lowest part of the ground, this is how you truly know oneself and can teach you to be at peace by submitting and accepting to our reality. Practice/meditate 5 times a day and be in a state of Wudu throughout your present of being. 

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Early bird catches the worm ๐Ÿฆ

Sometimes lifting our own body may be harder than lifting the weight of our body.

Prophet Muhammad slept early and woke up with the Adhan of Fajr each day. Being an early riser has scientifically been correlated with better productivity, as well as better mental health in general. So, waking up early may be hard but with baby steps, even if itโ€™s just waking up 15 minutes earlier to start with, you can begin improving your quality of life.